Exercise quotes
3.1K quotes on this topic — from poets, philosophers, and thinkers across history.
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Browse quotes that often appear alongside exercise — connected by shared ideas and recurring themes.
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"It is easier for a woman to be a good wife than a good mother. A widow has two duties with contrary obligations: she is a mother and she must exercise paternal authority. Few woman are strong enough to understand and to play this role."
"If we do not get a universal acceptance of the constitution the likelihood of the violence continuing is there. If it had been an inclusive exercise -- as when everybody had embraced the constitution and everyone saw his interest protected by the constitution -- I think it would have been a rallying exercise. We are not there at this stage"
"Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep."
"People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels."
"I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun."
