"Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer."
"People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels."
3 likes
Source: Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.35, Pan Macmillan
About the author
Same author
More quotes by Liz Miller
"When there is some fear about accounting and growth and the economy, food stocks are a decent place to be, ... This company has been through a bit of a restructuring the last couple of years. Management is doing a great job. The company is improving and people are buying chocolate. So, what a great week to buy it."
"Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety."
"Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture."
"Uncertainty causes more anxiety than perhaps any other single factor."
"All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free choice, but you can choose which mood you spend the most time in."