"What makes me vulnerable is speaking up about topics that may be controversial to others."
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Quote collection
Gabrielle Bernstein quotes (page 5 of 7)
121 quotes — follow a thought to its full quote page.
"Letting go of stress means that you can enjoy your life."
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"Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships."
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"Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want."
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"Being less stressed doesn't mean that you stop doing things."
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"If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress."
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"Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place."
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"You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself."
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"To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others."
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"Resentment creates stress."
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"Repeating a new behavior is what makes change stick."
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"The second you change the way you look at a situation, your stress levels drop."
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"For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale."
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"By growing a spiritual practice, we are given all that we need."
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"I recommend free writing in the morning and the evening as a type of mental shower."
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"You have to know your triggers for stress and then have rituals for combating them."
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"I let go of my need to control and allow the Universe to do her thing."
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"Right now we're in a special and powerful position, because the world is having a spiritual awakening."
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"When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies."
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"On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it."
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