"In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt."
"If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible."
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Source: Geeta S. Iyengar (1998). “Yoga: A Gem for Women”, p.72, Allied Publishers
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