"In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt."
"Knowledge has a beginning but no end."
Source: Geeta S. Iyengar (1998). “Yoga: A Gem for Women”, p.72, Allied Publishers
About the author
Geeta Iyengar
Yoga Teacher
Geeta Iyengar was a renowned yoga teacher and author, known for her emphasis on alignment and therapeutic yoga practices.
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"Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind."
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"Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowledging that your own path is lacking in some area where another one excels."
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