"Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer."
"As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on."
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Source: Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.165, Pan Macmillan
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