Nhat Hanh

Zen Master, Author

Nhat Hanh was a Vietnamese Zen master known for his teachings on mindfulness, compassion, and peace, particularly through his influential book 'The Miracle of Mindfulness.'

Born
October 11, 1926
Quotes
723
Rank
#578

Quote collection

Nhat Hanh quotes (page 13 of 37)

723 quotes — follow a thought to its full quote page.

Nhat Hanh Zen Master, Author
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"Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life."

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"Often we tell ourselves, "Don't just sit there, do something!" But when we practice awareness, we discover that the opposite may be more helpful: "Don't just do something, sit there!""

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"When you love someone, you want to share everything with him or her. So it is your duty to say, "I suffer and I want you to know" - and he will, she will, appreciate it."

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"We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality."

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"The most important thing is that we need to be understood. We need someone to be able to listen to us and to understand us. Then we will suffer less."

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"Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help."

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"Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart."

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"The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body, speech, and mind — with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our mind's return home."

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"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person."

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"Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable."

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"Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves."

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"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy."

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"In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice"

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"Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away."

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"You can practice deep listening in order to relieve the suffering in us, and in the other person. That kind of listening is described as compassionate listening. You listen only for the purpose of relieving suffering in the other person."

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