"Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking."
"God is One. There cannot be two or more. For if there were two God's who created them? There must have been someone who came before them. Therefore God is only One - One Final Absolute Existence. Everything else is a manifestation of Him."
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Source: Rama (Swami) (1978). “Living with the Himalayan masters: spiritual experiences of Swami Rama”, Himalayan Inst Pr
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