"Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking."
"If you learn to go beyond the jabbering of your mind, and can go to the deeper aspects of your consciousness, then body, breath, and mind will not come in your way."
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Source: Swami Rama (2002). “The Essence of Spiritual Life: A Companion Guide for the Seeker”, p.72, Lotus Press
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