"Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking."
"The scriptures say to wake up from the deep sleep of ignorance, remain fully awake, remain conscious, & go on learning."
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Source: Swami Rama (2002). “The Essence of Spiritual Life: A Companion Guide for the Seeker”, p.72, Lotus Press
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