"Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food."
Quote collection
Bob Harper quotes (page 2 of 2)
33 quotes — follow a thought to its full quote page.
"I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL."
"It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't looking. I didn't even think I had time for a dog, and then I met this little one and he needed help. It's been so amazing to see him transform into a happy and confident companion."
"Being gay doesn't mean that you are less than anybody else. It's just who you are."
"When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about."
"If you want to be right-sized in body, you've got to get rid of the supersize way of life."
"Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that."
"You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits."
"I'm tired of good people getting ripped off by diet products that don't work!"
"If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip."
"For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards."
"By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have; that's how I look at my role."
"No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight"