"In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt."
"In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetratio n and insight are the required qualities for the practitioner."
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Source: Geeta S. Iyengar (1998). “Yoga: A Gem for Women”, p.9, Allied Publishers
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